I did the two workout videos for the first day with my mom, and it was fun to just be with her and to do something healthy for the both of us.

This might show how everyone can become just a little more mentally prepared for anything!ĭay 1: Today is the day after Easter, which means a lot of candy is tempting me. Here are my daily updates from that recently completed 14-day challenge. So, instead of moping around, I decided to work on improving my mental and physical health. I believe this might be good for me.” I myself am a competitive volleyball player and dancer, and because of the pandemic, I am not be able to fill my life with these events for a little while. Sophomore and three-sport-varsity athlete Kyla Nembach is also conducting the workout program, and she said, “By taking away sports from my everyday life, I’m finding it hard to fill the time with something that will keep me in shape for hopeful future seasons of sports. I did not do this just to lose weight or look anything like Gigi Hadid but, instead, to get my mind and soul back into fitness again. This challenge has been shown to give women and men that desired “perfect body.” This, of course, is not realistic. I honestly would love to try it if I really stuck to it.”Ĭurious about this challenge and eager to get back for action, I had been waiting to try it. Sophomore Isabella Sferrazza said, “I’ve seen this challenge all over TikTok and other social media platforms. One that has proven to be very popular is YouTube star and fitness blogger Chloe Ting and her “Two-Week Shred.” This challenge has become quite popular among teenagers during these past few weeks. Recently, many have been starting to try new fitness challenges that advertise that they can get you in perfect shape during this stay-at-home fiasco.

Suddenly, everyday physical activities such as going to the gym, playing sports, or exercising with friends have been taken away from society, leaving little to fulfill that balance again in our lives. Staying home during this long and dreadful quarantine is putting a damper on both physical and mental health for most people.

Chloe ting 2 week shred video